Red Dog Lacrosse

Our training sessions are focused on providing players with game-like environments that help create skill based solutions that translate directly to performance. 

Ecological Dynamics is an evidence-based learning framework that emphasizes the importance of practicing skills in a realistic environment. Our drills apply constraints (adjusting the spacing, timing of release, angle of defender's approach, etc.) to create situations where players can recognize their opportunities and capitalize. This is the essence of skill acquisition in  Ecological Dynamics. 

We also reinforce the importance of efficient mechanics, highlighting key elements of successful shooting technique, while allowing players the freedom to find the stroke that suits them. Variability in shooting stroke is paramount. No two shots are ever the same.